MedTable AI
Lamb Tagine with PrunesAI-generated image
Image generated with AI for illustrative purposes.
Morocco · Dinner

Lamb Tagine with Prunes

Tagine is a traditional Moroccan dish named after the earthenware pot in which it is cooked. This dish symbolizes the rich culinary heritage of Morocco, blending sweet and savory flavors that reflect the diverse influences of Berber, Arab, and Mediterranean cuisines.

TraditionalSpecialLamb
Prep20 min
Cook120 min
Servings4
DifficultyMedium

Published September 30, 2026 by MedTable AI · JJDigit

About this recipe

Tagine is a traditional Moroccan dish named after the earthenware pot in which it is cooked. This dish symbolizes the rich culinary heritage of Morocco, blending sweet and savory flavors that reflect the diverse influences of Berber, Arab, and Mediterranean cuisines.

Ingredients

  • 1.5 kg lamb shoulder, cut into chunks
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 liter chicken or beef stock
  • 300 g prunes, pitted
  • 200 g almonds, toasted
  • 2 tablespoons honey
  • salt to taste
  • pepper to taste
  • fresh coriander for garnish

Step-by-step instructions

  1. In a large tagine or heavy pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the garlic, followed by the ginger, cinnamon, cumin, turmeric, and paprika, cooking for another 2 minutes until fragrant.
  2. Add the lamb chunks to the pot, browning them on all sides. Season with salt and pepper. Pour in the stock and bring to a simmer. Once simmering, reduce the heat to low, cover, and let it cook for about 1.5 hours until the lamb is tender.
  3. Stir in the prunes, honey, and toasted almonds, then cover and let simmer for an additional 20 minutes. Adjust seasoning to taste.
  4. Serve hot, garnished with fresh coriander, alongside traditional Moroccan bread or couscous.

Chef's Tip

To enhance the flavors, let the tagine sit covered for 30 minutes after cooking to allow the spices to meld together.

Serving suggestion

Serve the tagine warm with a side of fluffy couscous and a fresh salad of tomatoes, cucumbers, and herbs to balance the rich flavors.

Nutrition per serving (estimated)

Calories550 kcal
Protein35 g
Carbohydrates40 g
Fat25 g
Fiber5 g
Sodium700 mg

Printable recipe PDF

Save this recipe for offline cooking or printing with the MedTable editorial PDF.

Open Lamb Tagine with Prunes PDF