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MedTable Recipe Library

Mediterranean recipes made to cook, save & print.

Complete recipes with practical cooking steps, cultural context and a professionally formatted printable PDF for every published dish.

Published recipes

Latest from the Mediterranean table

81 recipes

Fattah
EgyptDinner

Fattah

Fattah is a traditional Egyptian dish often prepared during festive occasions such as Eid and family gatherings. It symbolizes celebration and hospitality, showcasing the rich culinary heritage of Egypt with layers of rice, bread, and seasoned meat topped with a tangy garlic vinegar sauce.

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Mahshi
LebanonDinner

Mahshi

Mahshi, meaning 'stuffed' in Arabic, is a beloved dish in Lebanon and various Middle Eastern countries. It reflects the resourcefulness of home cooks who use seasonal vegetables and leftover ingredients to create comforting meals that are often served during family gatherings and festive occasions.

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Molokhia
EgyptDinner

Molokhia

Molokhia is a beloved dish in Egyptian cuisine, known for its rich flavor and nutritional benefits. Traditionally made with jute leaves, it has been consumed since ancient times, often served to royalty as a symbol of hospitality and celebration.

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Ful Medames
EgyptBreakfast

Ful Medames

Ful Medames is a beloved traditional Egyptian dish made from fava beans, often consumed for breakfast. It has a rich history, dating back to pharaonic times, and is considered a staple dish that reflects the heart of Egyptian cuisine.

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Koshari
EgyptLunch

Koshari

Koshari is often considered Egypt's national dish, a hearty and satisfying street food that combines rice, lentils, pasta, and a spiced tomato sauce. It reflects the country's diverse culinary influences and is widely consumed by locals and tourists alike, often served with a splash of vinegar and a sprinkle of crispy onions.

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Taktouka
MoroccoAppetizer

Taktouka

Taktouka is a traditional Moroccan dish that showcases the vibrant flavors of roasted bell peppers and tomatoes. Often served as an appetizer, it reflects the North African love for fresh produce and herbs, making it a staple in Moroccan cuisine.

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Stuffed Eggplant
ItalyDinner

Stuffed Eggplant

Melanzane Ripiene, or stuffed eggplant, is a cherished dish in Sicilian cuisine, often prepared during the summer months when eggplants are at their peak. This recipe showcases the region's rich agricultural heritage and the use of fresh, local ingredients.

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Pastilla
MoroccoDinner

Pastilla

Pastilla is a traditional Moroccan pie that beautifully blends savory and sweet flavors, typically made with pigeon or chicken. Historically served at weddings and special occasions, it represents the rich culinary heritage of Marrakech, showcasing the intricate use of spices and textures characteristic of Moroccan cuisine.

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Albondigas en Salsa
SpainDinner

Albondigas en Salsa

Albondigas en salsa is a beloved Spanish dish that showcases the rich culinary traditions of Andalusia. These meatballs are often served in a flavorful tomato sauce and are a staple in Spanish households, reflecting the Mediterranean emphasis on fresh ingredients and communal meals.

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Socca
FranceAppetizer

Socca

Socca is a traditional street food from Nice, made primarily from chickpea flour. It has its roots in the coastal cuisine of the Mediterranean and is a beloved snack, often enjoyed hot, straight from the oven, with a sprinkle of black pepper.

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Spaghetti alla Puttanesca
ItalyDinner

Spaghetti alla Puttanesca

Spaghetti alla Puttanesca is a classic Italian dish with origins in Naples. The name translates to 'spaghetti in the style of the whore', believed to be inspired by the quick and flavorful meal that could be prepared in the evening after a long day. Its robust flavors reflect the vibrant culinary traditions of southern Italy.

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Croquetas de Jamón
SpainAppetizer

Croquetas de Jamón

Croquetas de Jamón are a beloved Spanish tapa, originating from Andalusia, where they reflect the region's rich culinary heritage. Traditionally made with leftover ham, these creamy bites are a staple in bars and restaurants across Spain, showcasing the country's emphasis on using quality ingredients.

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Zaalouk
MoroccoAppetizer

Zaalouk

Zaalouk is a classic Moroccan dish that highlights the diversity of the region's flavors and ingredients. It is a warm eggplant and tomato salad that is often served as a dip, showcasing the influence of Mediterranean and Berber cuisines.

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Etli Yaprak Sarma
TurkeyDinner

Etli Yaprak Sarma

Etli Yaprak Sarma is a traditional Turkish dish made of vine leaves stuffed with a flavorful mixture of ground meat, rice, and spices. This dish reflects the Ottoman culinary heritage, where stuffed vegetables are a common and cherished part of the cuisine, often served during family gatherings and special occasions.

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Briam
GreeceDinner

Briam

Briam is a traditional Greek dish that embodies the flavors of the Mediterranean, showcasing seasonal vegetables. It is often prepared during the summer months when fresh produce is abundant, symbolizing the Greek philosophy of using simple, wholesome ingredients to create comfort food.

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Escalivada
SpainAppetizer

Escalivada

Escalivada is a traditional Catalan dish emphasizing the region's love for grilled vegetables. The name itself comes from the Catalan word 'escalivar,' which means to cook over hot embers, a technique that enhances the vegetables' natural flavors.

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Pasta e Fagioli
ItalyLunch

Pasta e Fagioli

Pasta e Fagioli, or pasta with beans, is a traditional Italian dish that highlights the Italian affinity for using simple ingredients to create comforting meals. This dish has roots in peasant cooking, providing nourishment and flavor from humble beans and pasta, and is often enjoyed during the cooler months as a filling lunch.

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Lamb Tagine with Prunes
MoroccoDinner

Lamb Tagine with Prunes

Tagine is a traditional Moroccan dish named after the earthenware pot in which it is cooked. This dish symbolizes the rich culinary heritage of Morocco, blending sweet and savory flavors that reflect the diverse influences of Berber, Arab, and Mediterranean cuisines.

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Hünkar Beğendi
TurkeyDinner

Hünkar Beğendi

Hünkar Beğendi, which translates to 'the Sultan liked it', is a traditional Ottoman dish that showcases the culinary sophistication of the empire. The dish features tender lamb stew served over a creamy roasted eggplant purée, reflecting the use of ingredients and flavors that were favored by sultans and their courts.

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Kafta
LebanonDinner

Kafta

Kafta is a staple in Lebanese cuisine, representing a blend of cultural influences from the Levant. Traditionally made with minced meat and spices, it is often grilled or baked and served with various accompaniments, embodying the spirit of sharing in Lebanese hospitality.

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Fasolada
GreeceLunch

Fasolada

Fasolada is often regarded as the national dish of Greece, traditionally made with simple ingredients like beans, tomatoes, and olive oil. It is a staple in Greek cuisine and reflects the Mediterranean diet's emphasis on legumes and vegetables.

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Chicken Cacciatore
ItalyDinner

Chicken Cacciatore

Cacciatore means 'hunter' in Italian, and this dish traditionally represents the rustic cooking of the Italian countryside. It was originally made with wild game, but chicken is commonly used today, reflecting Italian home cooking's adaptability and reliance on seasonal ingredients.

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Pisto Manchego
SpainLunch

Pisto Manchego

Pisto Manchego is a traditional Spanish ratatouille-like dish that originates from the La Mancha region. It is often associated with rustic home cooking and is enjoyed throughout Spain, especially during the summer months when vegetables are in season.

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Pide
TurkeyLunch

Pide

Pide, often referred to as Turkish pizza, is a beloved dish that has deep roots in Turkish cuisine. Traditionally, it is baked in wood-fired ovens and is known for its boat-like shape, filled with a variety of toppings that reflect regional flavors and ingredients.

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