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France · Appetizer

Socca

Socca is a traditional street food from Nice, made primarily from chickpea flour. It has its roots in the coastal cuisine of the Mediterranean and is a beloved snack, often enjoyed hot, straight from the oven, with a sprinkle of black pepper.

Street foodEverydayVegetarian
Prep10 min
Cook20 min
Servings4
DifficultyEasy

Published October 6, 2026 by MedTable AI · JJDigit

About this recipe

Socca is a traditional street food from Nice, made primarily from chickpea flour. It has its roots in the coastal cuisine of the Mediterranean and is a beloved snack, often enjoyed hot, straight from the oven, with a sprinkle of black pepper.

Ingredients

  • 1 cup chickpea flour - ensure it's fine; sifted if necessary
  • 1 cup water - room temperature
  • 3 tablespoons olive oil - plus extra for greasing
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper - freshly ground
  • 1 tablespoon fresh rosemary - finely chopped, optional

Step-by-step instructions

  1. In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth. Let the batter rest for at least 30 minutes at room temperature.
  2. Preheat your oven to 450°F (230°C) and place a baking sheet or a round pan inside to heat. Once hot, add a little olive oil to coat the pan, then pour in the batter to about 1/4 inch thick. Bake for about 10-15 minutes until the edges are crispy and the top is lightly golden.
  3. Remove from the oven, sprinkle with black pepper and rosemary (if using), then cut into wedges and serve immediately.

Chef's Tip

For an authentic touch, use a cast iron skillet or a traditional socca pan, which helps achieve that perfect crispy texture.

Serving suggestion

Serve warm, garnished with a sprinkle of black pepper, alongside a chilled glass of rosé or a light aperitif.

Nutrition per serving (estimated)

Calories160 kcal
Protein4 g
Carbohydrates20 g
Fat8 g
Fiber4 g
Sodium200 mg

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