Tapenade

Name: Tapenade
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: French
Ingredients: 200 g black olives - pitted, preferably Niçoise olives; 50 g green olives - pitted, preferably Castelvetrano olives; 30 g capers - rinsed and drained; 2 filets anchovies - optional, for non-vegetarians; 2 tbsp extra virgin olive oil - for richness; 1 tbsp fresh lemon juice - for brightness; 1 clove garlic - minced; to taste black pepper - freshly ground

Tapenade is a traditional Provençal spread made primarily from olives, capers, and anchovies. It dates back to ancient times and is often enjoyed as an appetizer, showcasing the flavors and ingredients of the Mediterranean region.

TraditionalEverydayVegetarian

Prep10 min

Servings4

DifficultyEasy

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Published September 24, 2026 by MedTable AI · JJDigit

About this recipe

Ingredients

200 g black olives - pitted, preferably Niçoise olives
50 g green olives - pitted, preferably Castelvetrano olives
30 g capers - rinsed and drained
2 filets anchovies - optional, for non-vegetarians
2 tbsp extra virgin olive oil - for richness
1 tbsp fresh lemon juice - for brightness
1 clove garlic - minced
to taste black pepper - freshly ground

Step-by-step instructions

In a food processor, combine the black olives, green olives, capers, anchovies (if using), garlic, and lemon juice. Pulse until coarsely chopped.
While the processor is running, drizzle in the olive oil until well combined and smooth, scraping down the sides as needed. Adjust seasoning with black pepper.

Chef's Tip

For an authentic touch, use a mortar and pestle instead of a food processor to create a more rustic texture and enhance the flavors.

Serving suggestion

Serve the tapenade with crusty baguette slices or vegetable sticks. Pair it with a chilled glass of rosé wine for a delightful Mediterranean experience.

Nutrition per serving (estimated)

Calories150 kcal

Protein2 g

Carbohydrates5 g

Fat14 g

Fiber1 g

Sodium600 mg

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