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Spain · Lunch

Pisto Manchego

Pisto Manchego is a traditional Spanish ratatouille-like dish that originates from the La Mancha region. It is often associated with rustic home cooking and is enjoyed throughout Spain, especially during the summer months when vegetables are in season.

TraditionalEverydayVegetarian
Prep20 min
Cook40 min
Servings4
DifficultyMedium

Published September 28, 2026 by MedTable AI · JJDigit

About this recipe

Pisto Manchego is a traditional Spanish ratatouille-like dish that originates from the La Mancha region. It is often associated with rustic home cooking and is enjoyed throughout Spain, especially during the summer months when vegetables are in season.

Ingredients

  • 2 tablespoons olive oil - for sautéing
  • 1 medium onion - finely chopped
  • 1 red bell pepper - diced
  • 1 green bell pepper - diced
  • 2 cloves garlic - minced
  • 3 medium zucchini - diced
  • 4 medium ripe tomatoes - peeled and chopped
  • 1 teaspoon paprika - smoked or sweet
  • 1 pinch salt - to taste
  • 1 pinch black pepper - to taste
  • 4 large eggs - optional, for topping

Step-by-step instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the diced bell peppers and garlic; cook for an additional 5 minutes until softened.
  3. Stir in the diced zucchini and cook for another 5 minutes, allowing the vegetables to begin to soften.
  4. Add the chopped tomatoes, paprika, salt, and pepper. Reduce the heat to low and simmer gently for about 20 minutes, stirring occasionally, until the vegetables are tender and the mixture is thickened.
  5. If using, make small wells in the vegetable mixture and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking.

Chef's Tip

For an authentic touch, serve Pisto Manchego with a drizzle of high-quality olive oil on top just before serving.

Serving suggestion

Serve warm with crusty bread and a side of manchego cheese for a delightful Mediterranean lunch experience.

Nutrition per serving (estimated)

Calories250 kcal
Protein8 g
Carbohydrates20 g
Fat15 g
Fiber5 g
Sodium300 mg

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