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Lebanon · Dinner

Kafta

Kafta is a staple in Lebanese cuisine, representing a blend of cultural influences from the Levant. Traditionally made with minced meat and spices, it is often grilled or baked and served with various accompaniments, embodying the spirit of sharing in Lebanese hospitality.

TraditionalEverydayBeef or lamb
Prep20 min
Cook30 min
Servings4
DifficultyMedium

Published September 29, 2026 by MedTable AI · JJDigit

About this recipe

Kafta is a staple in Lebanese cuisine, representing a blend of cultural influences from the Levant. Traditionally made with minced meat and spices, it is often grilled or baked and served with various accompaniments, embodying the spirit of sharing in Lebanese hospitality.

Ingredients

  • 500 g ground lamb - or beef for a different flavor
  • 1 medium onion - finely grated
  • 1/4 cup fresh parsley - finely chopped
  • 2 cloves garlic - minced
  • 1 tsp ground cumin - adds warmth
  • 1/2 tsp ground cinnamon - for a subtle sweetness
  • 1 tsp salt - to taste
  • 1/2 tsp black pepper - to taste
  • 1 tbsp olive oil - for cooking

Step-by-step instructions

  1. In a large mixing bowl, combine the ground lamb, grated onion, chopped parsley, minced garlic, cumin, cinnamon, salt, and black pepper. Mix thoroughly until well combined.
  2. Shape the mixture into small, elongated patties or 'kebabs' and place them on a plate. Refrigerate for at least 30 minutes to firm up the mixture.
  3. Heat olive oil in a grill pan or skillet over medium heat. Cook the kafta for about 10 minutes on each side, or until browned and cooked through.
  4. Serve the kafta warm with pita bread, tahini sauce, and a side of tabbouleh or grilled vegetables.

Chef's Tip

To enhance the flavor, let the kafta mixture marinate for a few hours before shaping and cooking it.

Serving suggestion

Serve with a fresh tabbouleh salad, warm pita bread, and a side of garlic-tahini sauce for dipping.

Nutrition per serving (estimated)

Calories400 kcal
Protein25 g
Carbohydrates20 g
Fat25 g
Fiber3 g
Sodium600 mg

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