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Lebanon · Appetizer

Warak Enab

Warak Enab, or stuffed grape leaves, is a beloved staple in Lebanese cuisine, often served as a starter in family gatherings and celebrations. It reflects the Mediterranean tradition of using fresh, locally grown ingredients, showcasing the region's agricultural richness.

TraditionalEveryday/specialVegetarian
Prep30 min
Cook60 min
Servings4
DifficultyMedium

Published September 26, 2026 by MedTable AI · JJDigit

About this recipe

Warak Enab, or stuffed grape leaves, is a beloved staple in Lebanese cuisine, often served as a starter in family gatherings and celebrations. It reflects the Mediterranean tradition of using fresh, locally grown ingredients, showcasing the region's agricultural richness.

Ingredients

  • 1 jar grape leaves - preferably pickled or preserved
  • 1 cup short-grain rice - rinsed and drained
  • 1 cup ground lamb or beef - optional for a meat variant
  • 1 large onion - finely chopped
  • 2 cloves garlic - minced
  • 1 cup fresh parsley - chopped
  • 1/2 cup fresh mint - chopped
  • 1 tsp allspice
  • 1 tbsp salt
  • 1 tsp black pepper
  • 1 lemon juiced
  • 2 cups vegetable broth - for cooking

Step-by-step instructions

  1. In a large bowl, combine the rice, ground meat (if using), onion, garlic, parsley, mint, allspice, salt, and black pepper. Mix well until thoroughly combined.
  2. Rinse the grape leaves in cold water and pat dry. Lay a leaf flat on a clean surface, vein side up. Place about 1 tablespoon of the filling at the base of the leaf and fold the sides over the filling. Roll it tightly from the base to the tip. Repeat until all filling is used.
  3. In a large pot, layer any leftover or torn grape leaves on the bottom. Arrange the stuffed grape leaves tightly in the pot. Add the lemon juice and pour the vegetable broth over the leaves, covering them generously. Place a plate on top to keep them submerged.
  4. Cover the pot and simmer on low heat for about 60 minutes until the grape leaves are tender and the rice is cooked. Serve warm or at room temperature.

Chef's Tip

For added flavor, add a splash of olive oil over the stuffed leaves before cooking.

Serving suggestion

Serve Warak Enab with a side of yogurt or tahini sauce and fresh lemon wedges for an authentic experience.

Nutrition per serving (estimated)

Calories250 kcal
Protein5 g
Carbohydrates45 g
Fat7 g
Fiber3 g
Sodium600 mg

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