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Spain · Breakfast

Mollete Antequerano with Olive Oil and Tomato

Mollete Antequerano is a traditional bread from Antequera, a historic town in the Andalusian region of Spain. This simple yet flavorful dish embodies the Mediterranean diet's emphasis on quality ingredients, particularly the use of extra virgin olive oil and fresh tomatoes, which are staples in Andalusian cuisine.

TraditionalEverydayVegetarian
Prep10 min
Cook5 min
Servings2
DifficultyEasy

Published September 7, 2026 by MedTable AI · JJDigit

About this recipe

Mollete Antequerano is a traditional bread from Antequera, a historic town in the Andalusian region of Spain. This simple yet flavorful dish embodies the Mediterranean diet's emphasis on quality ingredients, particularly the use of extra virgin olive oil and fresh tomatoes, which are staples in Andalusian cuisine.

Ingredients

  • 2 pieces mollete bread - or any soft white roll if unavailable
  • 2 tablespoons extra virgin olive oil - preferably from Andalusia
  • 1 medium ripe tomato - preferably a local variety
  • 1 pinch sea salt - to taste
  • 1 pinch black pepper - to taste
  • 1 pinch smoked paprika - optional, for extra flavor

Step-by-step instructions

  1. Preheat a grill or a skillet over medium heat.
  2. Cut the mollete bread in half horizontally and lightly toast the cut sides on the grill or skillet until they are golden brown, about 2-3 minutes.
  3. While the bread is toasting, wash the tomato and grate it into a bowl to extract the juices, discarding the skin. You can also simply chop it finely if you prefer a chunkier texture.
  4. Once the bread is toasted, drizzle each half generously with extra virgin olive oil.
  5. Spoon the grated tomato evenly over the oiled bread, sprinkle with sea salt, black pepper, and smoked paprika if using.
  6. Serve immediately while the bread is warm, and enjoy your Mollete Antequerano!

Chef's Tip

Use high-quality extra virgin olive oil, as it significantly enhances the flavor. Don't skimp on the tomato; the freshness and ripeness are crucial for an authentic taste.

Serving suggestion

Serve the molletes warm as part of a simple breakfast alongside fresh fruit and a cup of strong coffee or tea.

Nutrition per serving (estimated)

Calories350 kcal
Protein8 g
Carbohydrates30 g
Fat20 g
Fiber2 g
Sodium150 mg

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