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France · Dinner

Bouillabaisse

Bouillabaisse is a traditional fish stew originating from the port city of Marseille in Provence. Historically, it was a humble fisherman's dish made with the catch of the day, flavored with herbs and served with a rich sauce known as rouille. Today, it is celebrated as a gourmet dish that embodies the flavors of the Mediterranean coast.

TraditionalEverydayFish and shellfish
Prep20 min
Cook30 min
Servings2
DifficultyEasy

Published September 4, 2026 by MedTable AI · JJDigit

About this recipe

Bouillabaisse is a traditional fish stew originating from the port city of Marseille in Provence. Historically, it was a humble fisherman's dish made with the catch of the day, flavored with herbs and served with a rich sauce known as rouille. Today, it is celebrated as a gourmet dish that embodies the flavors of the Mediterranean coast.

Ingredients

  • 200 g white fish fillet - such as cod or haddock
  • 100 g mussels - cleaned and debearded
  • 100 g shrimp - peeled and deveined
  • 1 medium onion - finely chopped
  • 2 cloves garlic - minced
  • 1 medium tomato - chopped
  • 500 ml fish stock - or water
  • 1 teaspoon saffron threads - soaked in a little hot water
  • 1 teaspoon dried thyme - or fresh if available
  • 2 tablespoon olive oil - for cooking
  • 1 loaf crusty bread - for serving
  • to taste salt - for seasoning
  • to taste black pepper - for seasoning

Step-by-step instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and chopped tomato, cooking for another 2-3 minutes until the tomatoes begin to soften.
  3. Pour in the fish stock and bring to a simmer. Add the saffron, thyme, salt, and pepper, and let the broth simmer for 10 minutes to develop the flavors.
  4. Add the white fish fillet, mussels, and shrimp to the pot. Cover and cook for about 5-7 minutes, or until the mussels have opened and the fish is cooked through.
  5. Taste and adjust seasoning if necessary. Serve hot with crusty bread on the side.

Chef's Tip

To enhance the flavor, allow the bouillabaisse to rest off the heat for a few minutes before serving; this will help the flavors meld beautifully.

Serving suggestion

Traditionally served with a slice of crusty bread spread with rouille, a garlic mayonnaise, and a sprinkle of fresh herbs.

Nutrition per serving (estimated)

Calories350 kcal
Protein30 g
Carbohydrates35 g
Fat10 g
Fiber2 g
Sodium800 mg

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