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France · Appetizer

Pissaladière

Pissaladière is a traditional Provençal dish that originated in the Nice region. It is often associated with the Mediterranean diet, showcasing local ingredients like onions, olives, and anchovies. This savory tart reflects the area's emphasis on fresh produce and simple yet bold flavors.

TraditionalEverydayFish
Prep20 min
Cook30 min
Servings2
DifficultyEasy

Published September 11, 2026 by MedTable AI · JJDigit

About this recipe

Pissaladière is a traditional Provençal dish that originated in the Nice region. It is often associated with the Mediterranean diet, showcasing local ingredients like onions, olives, and anchovies. This savory tart reflects the area's emphasis on fresh produce and simple yet bold flavors.

Ingredients

  • 1 sheet puff pastry - store-bought or homemade
  • 2 tablespoons olive oil - extra virgin for best flavor
  • 2 large onions - thinly sliced
  • 1 clove garlic - minced
  • 1 teaspoon herbes de Provence - a blend of dried herbs typical in the region
  • 1 cup black olives - preferably Niçoise or Kalamata, pitted and halved
  • 6 fillets anchovy - packed in oil, adjust to taste
  • 1 pinch salt - to taste
  • 1 pinch black pepper - freshly ground, to taste

Step-by-step instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring frequently, until they are soft and translucent, about 15 minutes. Add the minced garlic and herbes de Provence, cooking for an additional 2 minutes until fragrant.
  3. Roll out the puff pastry on a floured surface to fit a baking sheet. Transfer the rolled pastry onto a baking sheet lined with parchment paper.
  4. Spread the caramelized onions evenly over the puff pastry, leaving a small border around the edges.
  5. Arrange the halved olives and anchovy fillets decoratively over the onions. Season with salt and black pepper to taste.
  6. Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crisp. Allow to cool slightly before cutting into squares.

Chef's Tip

For an even better flavor, allow the onions to caramelize slowly on low heat until they're golden brown, which enhances their sweetness.

Serving suggestion

Serve warm or at room temperature, garnished with fresh herbs like thyme or basil. Pair with a light rosé wine for an authentic Provençal experience.

Nutrition per serving (estimated)

Calories320 kcal
Protein8 g
Carbohydrates28 g
Fat20 g
Fiber2 g
Sodium600 mg

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