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France · Dinner

Ratatouille

Ratatouille is a traditional Provençal dish that showcases the vibrant flavors of summer vegetables. Originating from the Nice region, it was historically a peasant dish, utilizing the fresh, seasonal produce from local gardens. It reflects the Mediterranean philosophy of cooking with simple, high-quality ingredients.

TraditionalEverydayVegetarian
Prep15 min
Cook30 min
Servings2
DifficultyEasy

Published September 4, 2026 by MedTable AI · JJDigit

About this recipe

Ratatouille is a traditional Provençal dish that showcases the vibrant flavors of summer vegetables. Originating from the Nice region, it was historically a peasant dish, utilizing the fresh, seasonal produce from local gardens. It reflects the Mediterranean philosophy of cooking with simple, high-quality ingredients.

Ingredients

  • 1 medium eggplant - diced
  • 1 medium zucchini - sliced
  • 1 medium bell pepper - diced, any color
  • 1 medium onion - chopped
  • 2 cloves garlic - minced
  • 2 medium tomatoes - chopped
  • 4 tablespoons olive oil - preferably extra virgin
  • 1 teaspoon dried thyme - or fresh if available
  • 1 teaspoon herbes de Provence - or Italian seasoning
  • to taste salt
  • to taste black pepper
  • 2 tablespoons fresh basil - chopped for garnish

Step-by-step instructions

  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Stir in the diced eggplant and cook for about 7 minutes, stirring occasionally, until it begins to soften.
  4. Add the diced bell pepper and sliced zucchini, cooking for another 5 minutes until all vegetables are tender.
  5. Stir in the chopped tomatoes, thyme, and herbes de Provence. Season with salt and black pepper. Simmer for about 10–15 minutes, allowing the flavors to meld together.
  6. Remove from heat and drizzle with the remaining olive oil. Garnish with fresh basil before serving.

Chef's Tip

To enhance the flavor, let the ratatouille sit for a few hours or overnight in the refrigerator before serving; it tastes even better the next day.

Serving suggestion

Traditionally served warm or at room temperature, ratatouille pairs beautifully with crusty French bread and a glass of rosé wine.

Nutrition per serving (estimated)

Calories220 kcal
Protein4 g
Carbohydrates18 g
Fat16 g
Fiber5 g
Sodium250 mg

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