Tabbouleh

Ingredients

• 1/2 cup bulgur wheat - fine bulgur is preferred
• 1 cup fresh parsley - finely chopped
• 1/4 cup fresh mint leaves - finely chopped
• 1 small tomato - diced
• 1 small cucumber - diced
• 1 medium lemon - juiced
• 2 tablespoons extra virgin olive oil - high-quality oil preferred
• 1/4 teaspoon salt - adjust to taste
• 1/4 teaspoon black pepper - freshly ground

Step-by-step instructions

1. Rinse the bulgur wheat under cold water and soak it in a bowl of warm water for about 10-15 minutes until softened. Drain well and squeeze out excess water using your hands.
2. In a large mixing bowl, combine the softened bulgur, chopped parsley, mint, diced tomato, and cucumber.
3. Drizzle the lemon juice and olive oil over the salad, then season it with salt and black pepper to taste.
4. Toss everything together gently until well mixed. Let the salad sit for about 10 minutes to allow flavors to meld before serving.

Serving suggestion

Traditionally served chilled as part of a mezze spread, pair it with pita bread, hummus, and grilled meats.

Nutrition per serving (estimated)

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